To maximise results we suggests 2 to 3 consecutive days of training followed by one day of rest. This ensures proper programming, progression and physical recovery.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you!
Call Dee on 0438 006 888 to book into one of our classes. Drop in prices are $25 per session.
Sessions are subject to change depending on demand.
Phone Dee on 0438 006 888 for more information